Live access to the emotional dynamics of REM sleep dreams in lucid dreamers with narcolepsy
Sleep helps regulate emotions, but it is still unclear whether -and how- the emotions we experience in dreams contribute to this regulation. To uncover the potential function of dream emotions, we must first understand what they are and how they unfold in dreams. The emotional content of dreams has mostly been studied using post-sleep dream reports, which provide a biased and static snapshot of a complex and dynamic experience. In this study, we took a more direct approach, accessing dream emotions in real-time. We asked twenty-four lucid dreamers with narcolepsy to report the emotional valence of their dreams, - positive, negative or neutral-, while still asleep, using predefined facial codes during daytime naps monitored with polysomnography. Of the 126 naps recorded, 62 contained at least one emotional code during REM sleep, yielding 191 codes in total. The ratios of positive and negative codes were evenly balanced per nap. The 33 naps with at least two codes allowed us to track the dream emotional dynamics. Over half of these naps showed opposite emotional valences (positive and negative). By measuring the time elapsed between codes, we estimated the average duration of a given dreams emotional valence in REM sleep to be about one minute. Positive emotions emerged on average earlier than negative ones during lucid REM sleep. These findings confirm the highly emotional nature of dreams and, more importantly, highlight that emotions in REM sleep dreams are fluid and fast-changing. Such emotional dynamics during REM sleep dreams may help us to better understand the mechanisms of the emotional regulatory function of dreams.