bioRxiv2026
Human sleep-wake cycles arise from the interplay between homeostatic sleep pressure and circadian rhythms, yet the underlying mechanistic basis by which these drives jointly govern state transitions, recovery from sleep loss, and subjective sleepiness remains unclear. Here, we use the extended Phillips-Robinson model incorporating circadian excitation of orexin and locus coeruleus populations, yielding analytically tractable, circadian-modulated thresholds for sleep onset and awakening, and delineating the roles of circadian and homeostatic drives. We show that homeostatic feedback alone generates intrinsic sleep-wake oscillations via a saddle-node on invariant circle bifurcation, while circadian drive reshapes the stability landscape to account for immediate sleep onset and partial first-night recovery after prolonged deprivation, and enables analytic predictions of sleep timing and duration. We further define sleepiness as the distance between the homeostatic state and the active circadian sleep threshold, which robustly predicts subjective sleepiness across various deprivation, restriction, extension, and recovery protocols. Together, these results establish circadian-modulated thresholds as a unifying dynamical principle linking sleep-wake transitions, recovery dynamics, and sleepiness, with implications for circadian misalignment, shift work, and individualized sleep interventions. Author summarySleep and wakefulness arise from the interaction between circadian timing and the gradual accumulation and dissipation of sleep pressure. Although existing computational models have advanced understanding of these processes, most rely on fixed or heuristic rules for switching between sleep and wake states, limiting their ability to explain behavior under sleep deprivation, extension, or restriction. Here, we present a mechanistic description of state switching in which circadian and homeostatic influences act as separable but interacting control dimensions, providing a framework for how circadian modulation shapes state stability, recovery sleep, and subjective sleepiness, without invoking separate mechanisms for normal and perturbed conditions. By recasting sleep regulation in terms of state-dependent dynamical boundaries, our results offer a unified perspective on sleep timing, duration, recovery, and vulnerability to fatigue. This work provides a more physiologically grounded foundation for sleep-wake modeling and a principled basis for understanding circadian misalignment, shift work, jet lag, and other real-world challenges to sleep health.